Timothy Redmond v5:00/4:00r...6 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
217
Calories
142
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 116 |
February 14, 2022 08:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 826 | 28 | 142 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 145 | |
| r: 4:00 | 188 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 144 | |
| r: 3:00 | 320 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 142 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 142 | |
| r: 4:00 | 154 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 141 | |
| r: 3:00 | 231 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 137 | |
| r1,097 |
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Workout Graph
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