Timothy Redmond 10x0:30/2:00r row
1,234
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
130
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 127 |
February 10, 2022 07:51:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 32 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 118 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 135 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 130 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 130 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 129 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 128 |
| r1,458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.