Timothy Redmond 10x2:00/2:00r row
4,542
Meters
20:00.0
Time
2:12.1
Pace
270
Calories
135
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
February 07, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 26 | 135 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 135 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 136 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 139 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 138 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 132 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 136 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 135 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 134 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 134 |
| r1,464 |
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Workout Graph
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