Timothy Redmond 7x4:00/2:00r row
6,190
Meters
28:00.0
Time
2:15.7
Pace
362
Calories
140
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 126 |
January 31, 2022 08:08:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,190 | 2:15.7 | 140 | 782 | 25 | 140 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 138 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 139 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 140 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 141 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 140 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 142 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 140 |
| r1,038 |
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Workout Graph
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