Timothy Redmond v8:00/2:30r...4 row
5,617
Meters
26:00.0
Time
2:18.8
Pace
323
Calories
134
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,136 |
| Overall Time | 33:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 127 |
January 27, 2022 08:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,617 | 2:18.8 | 131 | 749 | 24 | 134 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 22 | 133 | |
| r: 2:30 | 188 | ||||||
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 24 | 136 | |
| r: 2:30 | 177 | ||||||
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 26 | 132 | |
| r: 2:30 | 154 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 139 | |
| r519 |
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