Timothy Redmond v8:00/2:30r...4 row
5,714
Meters
26:00.0
Time
2:16.5
Pace
333
Calories
137
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,307 |
| Overall Time | 33:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 126 |
January 26, 2022 11:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,714 | 2:16.5 | 138 | 773 | 24 | 137 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 22 | 132 | |
| r: 2:30 | 211 | ||||||
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 24 | 136 | |
| r: 2:30 | 160 | ||||||
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 26 | 143 | |
| r: 2:30 | 222 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 144 | |
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.