Timothy Redmond v0:45/1:30r...10 row
1,820
Meters
7:30.0
Time
2:03.6
Pace
112
Calories
132
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,134 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 102 |
January 24, 2022 07:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,820 | 2:03.6 | 185 | 937 | 31 | 132 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 33 | 129 | |
| r: 1:30 | 129 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 33 | 138 | |
| r: 1:30 | 138 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 | 140 | |
| r: 1:30 | 106 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | 135 | |
| r: 1:30 | 118 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | 136 | |
| r: 5:30 | 329 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | 129 | |
| r: 1:30 | 131 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | 130 | |
| r: 1:30 | 122 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 32 | 128 | |
| r: 1:30 | 131 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | 129 | |
| r: 1:30 | 110 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | 131 | |
| r1,314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.