Timothy Redmond v5:00/r...7 row
4,600
Meters
22:00.0
Time
2:23.4
Pace
256
Calories
129
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 124 |
January 20, 2022 08:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,600 | 2:23.4 | 118 | 707 | 20 | 129 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 126 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 132 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 131 | |
| r: 6:00 | 660 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 129 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 127 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 129 | |
| r: 3:00 | 178 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 134 | |
| r838 |
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Workout Graph
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