Timothy Redmond v8:00/2:30r...4 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
139
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,712 |
| Overall Time | 27:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
January 17, 2022 07:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 22 | 139 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 20 | 140 | |
| r: 2:30 | 115 | ||||||
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 138 | |
| r: 2:30 | 171 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 140 | |
| r: 2:30 | 170 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 141 | |
| r456 |
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