Timothy Redmond 6x1:00/1:30r row
1,462
Meters
6:00.0
Time
2:03.1
Pace
92
Calories
138
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,121 |
| Overall Time | 13:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 133 |
January 13, 2022 07:45:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 139 |
| r659 |
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