Timothy Redmond v8:00/2:30r...4 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
136
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,801 |
| Overall Time | 27:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 102 |
January 10, 2022 07:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 22 | 136 | |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 20 | 135 | |
| r: 2:30 | 175 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 137 | |
| r: 2:30 | 173 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 138 | |
| r: 2:30 | 180 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 138 | |
| r528 |
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