Timothy Redmond 20:00 row
3,984
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 99 |
January 07, 2022 09:10:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984 | 2:30.6 | 102 | 652 | 19 | 119 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 121 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 127 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | 118 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | 115 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 18 | 115 |
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Workout Graph
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