Timothy Redmond 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 121 |
January 06, 2022 07:49:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 19 | 124 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 127 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 130 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 123 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 122 |
| 20:00.0 | 795 | 2:30.9 | 102 | 650 | 19 | 120 |
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Workout Graph
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