Timothy Redmond v4:00/2:00r...5 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
138
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 96 |
January 05, 2022 18:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 25 | 138 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 139 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 137 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 143 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 139 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 136 | |
| r: 2:00 | 24 | ||||||
| r216 |
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Workout Graph
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