Timothy Redmond v2:00/2:00r...6 row
4,710
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
141
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 122 |
January 03, 2022 08:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,710 | 2:13.7 | 146 | 803 | 25 | 141 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 151 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 138 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 149 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 140 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 148 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 135 | |
| r: 2:00 | 18 | ||||||
| r833 |
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Workout Graph
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