Timothy Redmond v5:00/1:00r...10 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
121
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 97 |
December 23, 2021 10:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 21 | 121 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 123 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 124 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 124 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 124 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 124 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 122 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 119 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 125 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 116 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 125 | |
| r: 1:00 | 21 | ||||||
| r477 |
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Workout Graph
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