Timothy Redmond v5:00/1:00r...10 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
135
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 20, 2021 08:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 21 | 135 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 137 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 141 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 140 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 135 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 140 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 136 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 137 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 128 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 137 | |
| r: 1:00 | 16 | ||||||
| r434 |
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