Timothy Redmond v5:00/r...9 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
361
Calories
136
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
December 16, 2021 08:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 21 | 136 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 131 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 135 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 139 | |
| r: 4:00 | 443 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 133 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 137 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 139 | |
| r: 4:00 | 446 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 136 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 141 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 143 | |
| r889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.