Timothy Redmond v0:30/1:00r...10 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
231
Calories
143
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 129 |
December 09, 2021 07:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 30 | 143 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 124 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 141 | |
| r: 1:00 | 68 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 31 | 144 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 145 | |
| r: 1:00 | 34 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | 148 | |
| r: 2:00 | 60 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 133 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 141 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 31 | 146 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 145 | |
| r: 1:00 | 51 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 29 | 143 | |
| r: 2:00 | 18 | ||||||
| r527 |
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Workout Graph
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