Timothy Redmond 4x4:00/4:00r row
3,724
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
144
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 120 |
December 06, 2021 07:57:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 28 | 144 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 143 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | 147 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 145 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 144 |
| r1,039 |
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Workout Graph
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