Timothy Redmond v5:00/6:00r...3 row
1,917
Meters
8:00.0
Time
2:05.1
Pace
121
Calories
144
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 127 |
December 02, 2021 07:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 30 | 144 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 147 | |
| r: 6:00 | 634 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 144 | |
| r: 3:00 | 217 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 136 | |
| r851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.