Timothy Redmond v3:00/r...12 row
5,270
Meters
24:00.0
Time
2:16.6
Pace
303
Calories
133
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 100 |
November 29, 2021 08:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,270 | 2:16.6 | 137 | 772 | 24 | 133 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 134 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 138 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 139 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 133 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 136 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 133 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 133 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 134 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 134 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 134 | |
| r715 |
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