Timothy Redmond 4:00 row
918
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 105 |
November 21, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 142 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 138 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 139 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 142 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 149 |
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Workout Graph
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