Timothy Redmond 12x1:00/1:30r row
2,777
Meters
12:00.0
Time
2:09.6
Pace
168
Calories
129
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,022 |
| Overall Time | 28:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 130 |
November 22, 2021 07:58:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 24 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 125 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 132 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 129 |
| r1,245 |
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