Timothy Redmond v8:00/2:30r...4 row
5,304
Meters
24:00.0
Time
2:15.7
Pace
310
Calories
140
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,623 |
| Overall Time | 31:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 99 |
November 18, 2021 08:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,304 | 2:15.7 | 140 | 781 | 26 | 140 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 24 | 140 | |
| r: 2:30 | 156 | ||||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 26 | 141 | |
| r: 2:30 | 71 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 139 | |
| r: 2:30 | 92 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 140 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.