Timothy Redmond 8x2:00/1:30r row
3,634
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
134
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 116 |
November 17, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 24 | 134 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 133 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 138 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 139 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 134 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 135 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 134 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 122 |
| r700 |
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Workout Graph
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