Timothy Redmond 10x2:00/1:30r row
4,552
Meters
20:00.0
Time
2:11.8
Pace
269
Calories
133
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,418 |
| Overall Time | 33:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 135 |
November 15, 2021 08:06:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 24 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 134 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 137 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 138 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 134 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 137 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 132 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 133 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 132 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 127 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 126 |
| r866 |
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