Timothy Redmond 2x1:00/1:30r row
499
Meters
2:00.0
Time
2:00.2
Pace
32
Calories
140
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 655 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 136 |
November 11, 2021 07:34:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 137 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 144 |
| r156 |
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Workout Graph
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