Timothy Redmond v1:00/1:30r...13 row
3,492
Meters
14:00.0
Time
2:00.2
Pace
224
Calories
141
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 130 |
November 08, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,492 | 2:00.2 | 201 | 992 | 30 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 136 | |
| r: 1:30 | 201 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 141 | |
| r: 1:30 | 179 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 142 | |
| r: 1:30 | 157 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 142 | |
| r: 1:30 | 199 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 143 | |
| r: 1:30 | 123 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 141 | |
| r: 1:30 | 126 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 1:30 | 100 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 142 | |
| r: 1:30 | 166 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 145 | |
| r: 1:30 | 168 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 145 | |
| r: 1:30 | 145 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 142 | |
| r: 1:30 | 99 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 141 | |
| r: 1:30 | 109 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 143 | |
| r: 2:00 | 16 | ||||||
| r1,788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.