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Timothy Redmond v0:15/0:40r...24 row

2,328

Meters

9:15.0

Time

1:59.2

Pace

146

Calories

134

Heart Rate

Rest Distance2,205
Rest Time21:05.0
Overall Distance4,533
Overall Time30:20.0
Average Watts207
Calories Per Hour1011
Stroke Rate34
Stroke Count318
Drag Factor132

November 04, 2021 08:01:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:15.0 2,328 1:59.2 207 1011 34 134
0:15.0 64 1:57.1 217 1048 36 116
r: 0:40 96
0:15.0 65 1:55.3 228 1084 36 126
r: 0:40 90
0:15.0 64 1:57.1 217 1048 36 126
r: 1:15 198
0:15.0 63 1:59.0 207 1013 32 130
r: 0:40 105
0:15.0 64 1:57.1 217 1048 36 128
r: 0:40 99
0:15.0 66 1:53.6 239 1120 36 127
r: 1:15 143
0:15.0 65 1:55.3 228 1084 36 132
r: 0:40 94
0:15.0 64 1:57.1 217 1048 36 129
r: 0:40 50
0:15.0 66 1:53.6 239 1120 36 129
r: 1:15 99
0:15.0 64 1:57.1 217 1048 36 126
r: 0:40 100
0:15.0 64 1:57.1 217 1048 36 128
r: 0:40 73
0:15.0 61 2:02.9 188 948 32 128
r: 1:15 96
0:15.0 66 1:53.6 239 1120 36 127
r: 0:40 96
0:15.0 65 1:55.3 228 1084 36 131
r: 0:40 71
0:15.0 65 1:55.3 228 1084 36 129
r: 1:15 118
0:15.0 66 1:53.6 239 1120 36 129
r: 0:40 74
0:15.0 65 1:55.3 228 1084 36 127
r: 0:40 94
0:15.0 65 1:55.3 228 1084 36 127
r: 1:15 101
0:15.0 65 1:55.3 228 1084 36 126
r: 0:40 77
0:15.0 63 1:59.0 207 1013 32 129
r: 0:40 61
0:15.0 63 1:59.0 207 1013 36 126
r: 1:15 71
1:00.0 250 2:00.0 203 997 34 143
r: 1:30 104
1:00.0 247 2:01.4 195 972 32 144
r: 1:30 95
2:00.0 480 2:05.0 179 916 32 145
r2,205

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