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Timothy Redmond v0:10/0:40r...24 row

1,891

Meters

7:30.0

Time

1:58.9

Pace

115

Calories

125

Heart Rate

Rest Distance1,874
Rest Time21:05.0
Overall Distance3,765
Overall Time28:35.0
Average Watts208
Calories Per Hour1015
Stroke Rate33
Stroke Count250
Drag Factor131

November 02, 2021 18:23:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,891 1:58.9 208 1015 33 125
0:10.0 43 1:56.2 223 1066 36 96
r: 0:40 56
0:10.0 44 1:53.6 239 1120 36 109
r: 0:40 72
0:10.0 44 1:53.6 239 1120 36 113
r: 1:15 81
0:10.0 43 1:56.2 223 1066 30 110
r: 0:40 77
0:10.0 44 1:53.6 239 1120 30 113
r: 0:40 84
0:10.0 43 1:56.2 223 1066 36 113
r: 1:15 111
0:10.0 44 1:53.6 239 1120 36 111
r: 0:40 49
0:10.0 44 1:53.6 239 1120 36 111
r: 0:40 62
0:10.0 44 1:53.6 239 1120 36 113
r: 1:15 102
0:10.0 45 1:51.1 255 1178 36 111
r: 0:40 67
0:10.0 44 1:53.6 239 1120 36 113
r: 0:40 44
0:10.0 43 1:56.2 223 1066 36 112
r: 1:15 116
0:10.0 44 1:53.6 239 1120 36 111
r: 0:40 80
0:10.0 43 1:56.2 223 1066 30 111
r: 0:40 75
0:10.0 44 1:53.6 239 1120 36 114
r: 1:15 93
0:10.0 42 1:59.0 207 1013 36 106
r: 0:40 63
0:10.0 43 1:56.2 223 1066 36 108
r: 0:40 67
0:10.0 44 1:53.6 239 1120 36 109
r: 1:15 120
0:10.0 42 1:59.0 207 1013 36 107
r: 0:40 79
0:10.0 43 1:56.2 223 1066 36 108
r: 0:40 81
0:10.0 39 2:08.2 166 871 30 110
r: 1:15 71
1:00.0 252 1:59.0 207 1013 33 136
r: 1:30 117
1:00.0 251 1:59.5 205 1005 33 139
r: 1:30 107
2:00.0 481 2:04.7 180 920 31 139
r1,874

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