Timothy Redmond v50m/0:30r...27 row
1,350
Meters
5:17.5
Time
1:57.5
Pace
81
Calories
114
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 23:17.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 129 |
November 02, 2021 08:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.5 | 1,350 | 1:57.5 | 215 | 1040 | 32 | 114 | |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 | 95 | |
| r: 0:30 | 29 | ||||||
| 0:12.5 | 50 | 2:05.0 | 179 | 916 | 34 | 107 | |
| r: 0:30 | 71 | ||||||
| 0:12.2 | 50 | 2:02.0 | 193 | 963 | 34 | 113 | |
| r: 1:00 | 182 | ||||||
| 0:11.3 | 50 | 1:53.0 | 243 | 1134 | 32 | 119 | |
| r: 0:30 | 85 | ||||||
| 0:11.6 | 50 | 1:56.0 | 224 | 1071 | 31 | 120 | |
| r: 0:30 | 62 | ||||||
| 0:11.6 | 50 | 1:56.0 | 224 | 1071 | 36 | 121 | |
| r: 1:00 | 94 | ||||||
| 0:12.6 | 50 | 2:06.0 | 175 | 902 | 33 | 115 | |
| r: 0:30 | 70 | ||||||
| 0:11.5 | 50 | 1:55.0 | 230 | 1092 | 31 | 119 | |
| r: 0:30 | 90 | ||||||
| 0:11.9 | 50 | 1:59.0 | 208 | 1014 | 30 | 122 | |
| r: 1:00 | 91 | ||||||
| 0:11.6 | 50 | 1:56.0 | 224 | 1071 | 31 | 118 | |
| r: 0:30 | 53 | ||||||
| 0:12.1 | 50 | 2:01.0 | 198 | 979 | 30 | 117 | |
| r: 0:30 | 57 | ||||||
| 0:11.6 | 50 | 1:56.0 | 224 | 1071 | 31 | 117 | |
| r: 1:00 | 84 | ||||||
| 0:11.6 | 50 | 1:56.0 | 224 | 1071 | 31 | 115 | |
| r: 0:30 | 47 | ||||||
| 0:11.7 | 50 | 1:57.0 | 219 | 1052 | 31 | 116 | |
| r: 0:30 | 44 | ||||||
| 0:11.5 | 50 | 1:55.0 | 230 | 1092 | 31 | 115 | |
| r: 1:00 | 73 | ||||||
| 0:11.5 | 50 | 1:55.0 | 230 | 1092 | 31 | 112 | |
| r: 0:30 | 41 | ||||||
| 0:11.9 | 50 | 1:59.0 | 208 | 1014 | 30 | 113 | |
| r: 0:30 | 58 | ||||||
| 0:12.2 | 50 | 2:02.0 | 193 | 963 | 30 | 115 | |
| r: 1:00 | 75 | ||||||
| 0:11.7 | 50 | 1:57.0 | 219 | 1052 | 36 | 109 | |
| r: 0:30 | 46 | ||||||
| 0:11.5 | 50 | 1:55.0 | 230 | 1092 | 31 | 114 | |
| r: 0:30 | 47 | ||||||
| 0:11.6 | 50 | 1:56.0 | 224 | 1071 | 36 | 114 | |
| r: 1:00 | 66 | ||||||
| 0:11.9 | 50 | 1:59.0 | 208 | 1014 | 35 | 109 | |
| r: 0:30 | 44 | ||||||
| 0:11.7 | 50 | 1:57.0 | 219 | 1052 | 36 | 112 | |
| r: 0:30 | 64 | ||||||
| 0:11.5 | 50 | 1:55.0 | 230 | 1092 | 37 | 117 | |
| r: 1:00 | 85 | ||||||
| 0:11.5 | 50 | 1:55.0 | 230 | 1092 | 36 | 114 | |
| r: 0:30 | 45 | ||||||
| 0:11.6 | 50 | 1:56.0 | 224 | 1071 | 31 | 114 | |
| r: 0:30 | 36 | ||||||
| 0:11.8 | 50 | 1:58.0 | 213 | 1033 | 36 | 110 | |
| r: 1:00 | 18 | ||||||
| r1,757 |
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