Timothy Redmond v500m/1:30r...9 row
4,500
Meters
19:45.4
Time
2:11.7
Pace
268
Calories
133
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 34:45.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
October 29, 2021 08:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.4 | 4,500 | 2:11.7 | 153 | 827 | 25 | 133 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 125 | |
| r: 1:30 | 102 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 133 | |
| r: 1:30 | 129 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 139 | |
| r: 3:00 | 180 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | 132 | |
| r: 1:30 | 118 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 135 | |
| r: 1:30 | 128 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 139 | |
| r: 3:00 | 132 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 130 | |
| r: 1:30 | 104 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 133 | |
| r: 1:30 | 122 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 132 | |
| r1,015 |
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Workout Graph
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