Timothy Redmond 3x1:30/1:30r row
1,032
Meters
4:30.0
Time
2:10.8
Pace
61
Calories
135
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,288 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 139 |
October 12, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,032 | 2:10.8 | 156 | 838 | 24 | 135 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 20 | 130 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 24 | 136 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 27 | 139 |
| r256 |
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