Timothy Redmond 2x2000m/2:00r row
4,000
Meters
17:57.0
Time
2:14.6
Pace
237
Calories
137
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 21:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 95 |
October 12, 2021 14:12:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 26 | 137 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 26 | 141 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 26 | 134 |
| r161 |
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Workout Graph
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