Timothy Redmond v2:00/1:00r...16 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
289
Calories
139
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 132 |
October 11, 2021 08:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 25 | 139 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 140 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 26 | 139 | |
| r: 0:45 | 43 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 140 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 138 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 26 | 143 | |
| r: 0:45 | 31 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 135 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 141 | |
| r: 1:00 | 67 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 26 | 141 | |
| r: 0:45 | 35 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 135 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 137 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 26 | 139 | |
| r: 0:45 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 136 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 132 | |
| r: 2:00 | 23 | ||||||
| r826 |
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