Timothy Redmond 4x1:00/1:30r row
903
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
121
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 131 |
October 10, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 121 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 119 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 124 |
| r381 |
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Workout Graph
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