Timothy Redmond 7000m row
7,000
Meters
34:34.0
Time
2:28.1
Pace
383
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 99 |
October 10, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.0 | 7,000 | 2:28.1 | 108 | 670 | 26 | 117 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 26 | 115 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 26 | 120 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 26 | 118 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 26 | 120 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 26 | 118 |
| 5:01.5 | 6,000 | 2:30.7 | 102 | 651 | 26 | 116 |
| 5:07.0 | 7,000 | 2:33.5 | 97 | 633 | 26 | 114 |
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Workout Graph
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