Timothy Redmond 5x1:00/1:30r row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
121
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,655 |
| Overall Time | 12:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 127 |
October 08, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 121 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 127 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 119 |
| r555 |
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Workout Graph
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