Timothy Redmond v4:00/1:00r...10 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
392
Calories
133
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
October 07, 2021 08:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 24 | 133 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 130 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 138 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 134 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 132 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 132 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 134 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 133 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 135 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 130 | |
| r533 |
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