Timothy Redmond 3x1:00/1:30r row
691
Meters
3:00.0
Time
2:10.2
Pace
41
Calories
124
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 980 |
| Overall Time | 7:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 131 |
October 06, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 125 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 128 |
| r289 |
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