Timothy Redmond 3x1:00/1:30r row
682
Meters
3:00.0
Time
2:11.9
Pace
40
Calories
116
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 942 |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 140 |
October 06, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 116 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 110 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 120 |
| r260 |
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Workout Graph
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