Timothy Redmond v6:00/1:30r...7 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
139
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
October 04, 2021 08:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 23 | 139 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 137 | |
| r: 1:30 | 93 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 143 | |
| r: 1:30 | 73 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 145 | |
| r: 1:30 | 69 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 140 | |
| r: 1:30 | 83 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 141 | |
| r: 1:30 | 101 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 143 | |
| r: 1:30 | 80 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 | 136 | |
| r499 |
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