Timothy Redmond 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
380
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 116 |
September 30, 2021 08:00:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 24 | 136 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 24 | 138 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 | 138 |
| 30:00.0 | 2,126 | 2:21.1 | 125 | 728 | 24 | 133 |
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