Timothy Redmond 8000m row
8,000
Meters
39:17.9
Time
2:27.3
Pace
438
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 103 |
September 29, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 8,000 | 2:27.3 | 109 | 676 | 26 | 106 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 26 | 121 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 26 | 125 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 26 | 124 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 26 | 124 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 26 | |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 26 | 121 |
| 4:58.4 | 7,000 | 2:29.2 | 105 | 662 | 26 | 118 |
| 5:01.4 | 8,000 | 2:30.7 | 102 | 651 | 26 | 120 |
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Workout Graph
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