Timothy Redmond 6x1:00/1:30r row
1,389
Meters
6:00.0
Time
2:09.5
Pace
83
Calories
126
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 142 |
September 27, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 130 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 130 |
| r687 |
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