Timothy Redmond 4x6:00/3:00r row
5,450
Meters
24:00.0
Time
2:12.1
Pace
327
Calories
137
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 103 |
September 27, 2021 08:04:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,450 | 2:12.1 | 152 | 822 | 27 | 137 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 134 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 | 140 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 137 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 28 | 138 |
| r551 |
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