Timothy Redmond 3000m row
3,000
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 100 |
September 24, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,000 | 2:43.5 | 80 | 575 | 24 | 98 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 24 | 96 |
| 3:12.4 | 1,200 | 2:40.3 | 85 | 592 | 24 | 102 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 24 | 99 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 576 | 24 | 101 |
| 3:21.3 | 3,000 | 2:47.7 | 74 | 555 | 24 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.