Timothy Redmond 5x1:00/1:30r row
1,146
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
129
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,712 |
| Overall Time | 12:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
September 23, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 123 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 133 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 132 |
| r566 |
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Workout Graph
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