Timothy Redmond 3x8:00/3:00r row
5,347
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
136
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 124 |
September 23, 2021 07:59:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,347 | 2:14.6 | 143 | 793 | 25 | 136 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 24 | 134 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 26 | 137 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 27 | 137 |
| r338 |
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Workout Graph
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